Increased stress levels are associated with a decreased immune system response. Some experts say that the ability to use humour may raise the level of infection-fighting antibodies in your body and boost the levels of immune cells as well. Laughter is also known to help you sleep better — your blood vessels expand and contract easily. There are several ways to bring laughter into your life. Seek out friends who are positive and happy and try to spend more time with them. Watch a funny movie or a television series that makes you laugh. Recall a funny incident that took place in the past — and which still brings a smile on your face. Don’t underestimate the value of laughter — it could be the best medicine for you!
