Study kibol chun amudoh dungjui-in,phat ong umsung atamjo touhin mihem hinkho hatah in asuchom'e tin aseiyin chuleh hiche hi atamjon in numeiho lah-a atam in aha umíe tin aseiyin ahi.Numei nikhat le nidan 6 lang tou hohi aloiho nikhat le nidan 3 lhingjep lou tobang touho sang in 37 percent thivah theina ding chance anei uvin ahi.Ahin pasal langa hin numeiho tabangma a nikhatía nidan 6 touhohi aloi hou nidan 3 lhingjep lou touho sang in thivah nading hi 18 percent bou anei uvin ahi. Chuleh hiche hi cancer mortality dinga sang in cardio- vascular disease mortality a ding in hatah in ahat jo-in chujong leh asohdoh vah jo-in ahi. ìSot tah imabol louva touhin important metabolic consequences aneiye tin akimu doh in ahi.Chuleh hiche hin triglyceride, hight density lipoprotein, cholesterol,fasting plasma glucose, resting blood presure le leptin kiti hohi aumdoh sah nom ji 'in ahi.Chuleh hiche hoa kon hin obessity le cardiovascular chukitle adang chronic disease hohi asohdoh ji-in ahi' tin Patel chun aseiyin ahi. Author pa-in khumkha na anei ana-ah chun, 'public health le guideline hohi suhdih leh refine bol angaiyin ahi.Chuleh physical activity promote bol ahithei nadinga tou phat hi ahithei chan'a suh lhom ding angaiye tithu jonghi athah beh-a hiche public health le guideline a pansah aphaiîtin aseyin ahi.
