High risk group: Diabetics le blood presure (BP)natna hoitah a kijen naneilou hole high cholesteral neiho hin gangtah in heart attack neithei nading kichat nahi sangtah in anei uvin ahi.Dumchep hohin heart disease
neithei nading chance 50 percent anei uvin ahi.Lhakhat a dum khatvei bou chepjong hi mihem dinga thithei na ahi.Chuleh, tahsa thao le kisuh halna neilouva moh um umjonghi kichat umtah khat ahi.Ajehchu hiche hin heart attack apotdoh sahthei in ahi.
Keeping heart aliment away: Heart a khabingna(Blockage) hi khangdong cha ihi uvapat hung umpan ahin hichehi olola akumkum a hungchal touva chuleh,apilhin phat leh pohkeh a heart attack kiti hi ahin umdoh sah ji ahi.Hijeh chun mihem hi khangdong cha ahi a pat hinkho theng set a amanding hi hatah in apoimo lheh in ahi.Chapang le ahungkhang len panpan khangthah hohi ahithei chan a dum achep lou u aphan chuleh,antheng anpha aneh uva hinkhotheng amanthei nading uva hatah a tilkhou angai in ahi.Itiham khat a natna diabetes le blood pressure kiti hohi ahin nei uleh,phatah a vetlhah na nei a khonung le boina aneilou nading uva phatah a venbit angai in ahi.
Symptoms : Dip(Chest) nat ahilouleh,gangtah a ichele ivale pet a hailal na ineiho ahilouleh,step dunga ikalphat leh hatah a lalnale hailalna ineihohi mohkoi louva apetpet a heart disease ineile ineilou hetna thei dinga kholchil na nei in apha in ahi.Diabetics natna neihohin min anatah sanle aseijing dip le khot veilang nat kitho tihi atamjon anei pouvin ahi.Khuti chu hilouvin amahohin acidity natna tokibang symptom aneiji uvin,chuleh adip uhi hatah in gih asaji uvin ahi.Hijeh chun hitia natna nato khah a hileh donlouvin koihih in.Natnanei atamjo hin gastritis ahilouleh, acidity meimei ahibouve tin aphat chan medical attention aneiji pouvin ahi.Hitiho phat le hin heart
attack hi hung kisempan ji ahi.Hijeh chun lung op kaina ineiphat le khungai louva gangtah a medical attention neidoh in apha in ahi.
Diet :Tahsa damthei nading leh phatna ding hin ahithei chan in oils le fats lhomna,anchelou hing le thei
tamtah niseh a nehjing hatah in aphachom in ahi.Traditional food hi niseh a nehjing angai in chuleh,tahsa ding in jong hatah in aphachom in ahi.Special diets hi impractical ahi keo hilouvin heart disease suhlhom nading in aphat chomna aum pon ahi.
Foods to avoid: Ipihi jongleh an hinlang nehthei adang jat chom chom hijongleh thoa a sot tah akikan
phat le a composition akikhel in cholesteral phalou,heart disease sodoh sa thei tamtah asem doh ji in ahi.Chuleh,Fast food dunga finger chips bou khu ahipon ahi.Baijji/bonda kiti lampi pam a nehthei kijoh
nadung a ineh hou jong khu finger chips toh aphatlou dan akibang in ahi.
Alternate theraphy: Yoga le meditation hi blood presure le stress level suhlhom nading in aphachom lheh in ahi.Chuleh,hiche hi modern medicine toh kop a bolkhom in apha in ahin.
